George Lapointe’s Authentic Redwall Stew


A Chemo Crew recipe, 2014

Ingredients

Beef, cut small
Potatos (4-5 medium size)
Carrots – lots
Parsley
Onion – 1 large

To dredge beef

3/4 cup flour
garlic granules, powder or crushed – to taste
salt
pepper
thyme
oregano

red wine – 1 cup
beef stock or bullion
olive oil for browning beef

STEPS

1) dredge beef in flour and spices, brown pieces
2) chop onions, potato, carrot, and parsley, put in cooking pot
3) add beef to pot
4) use leftover dredging flour to make gravy in browning pan, adding water and bullion
4) add to pot with red wine
5) cover with water as needed.
6) cook until beef and vegetables are tender (1-2 hours on low, 3-5 in a crockpot)
7) thicken as needed to desired consistency

ENJOY

redwall illustration
Image from “Seven Impossible Things Before Breakfast” a blog about books

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