Oven Fried Tilapia


1 to 1 1/2 lbs tilapia fillets
1 c flour
1 c bread crumbs
1/3 c cornmeal
1/2 t salt
1 t dried parsley or 1 T fresh
1/2 t thyme
3 eggs
2 T milk
2-3 T olive oil

Put flour in a shallow bowl. Combine breadcrumbs, cornmeal and seasonings in another. Wisk eggs with milk in a third. Rinse fish with cold water and pat dry. Coat each fillet with flour, then egg, then bread crumbs mixture.  Lay each onto an oiled baking sheet as you finish.  Drizzle (or spray) the fillets with olive oil and bake at 400° until flaky and browned.

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